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Salmon & Tiger Prawn Skewers
Hand skewered chunks of salmon & succulent tiger prawns, dressed in a Sicilian marinade, rich in Sunblush® tomato & garlic.
The real magic in this recipe comes from the spicy Sicilian marinade. I hope the combination of 17 hand-blended fresh ingredients delivers a taste of the Med that is second to none this summer.
Preparation time: A triumph in just 12 minutes!
Servings: Serves 2
Cuisine Type: Sizzlers
Cooking Instructions:
Fantastic on the grill
1. Preheat grill.
2. Remove all packaging & place skewers under a medium heat for 10-12 mins, turning occasionally.
Even better on the barbecue
1. Remove all packaging.
2. Drizzle sauce over skewers and place onto a barbecue over hot (but not flaming) coals for 10-12 mins, turning occasionally.
Check food is piping hot throughout. These instructions are a guide only: all grills vary & no two barbecue chefs are the same. Please don’t reheat once cooked!
Ingredients:
Fresh salmon (50%)
Tiger prawns (25%)
Sunflower oil
Water
Fresh parsley
Tomato chutney
Red pepper
Dark muscovado sugar
SunBlush® Tomatade
Garlic purée
Red wine vinegar
Hoisin sauce
Fennel seed
Honey
Fenugreek
Fresh rosemary
Paprika oil
Cloves
Black pepper
SunBlush® Tomatade contains: SunBlush® tomatoes, sunflower oil, olive oil, tomato concentrate, salt, garlic, oregano, sugar, acidity regulator: citric acid.
Hoisin sauce contains: water, sugar, soy sauce, onion purée, tomato purée, red wine vinegar, rapeseed oil, ginger purée, tamarind paste, spices, garlic purée, wheat flour, acidity regulator: acetic acid, salt, fennel, cloves, cinnamon, aniseed, black pepper.
Tomato chutney contains: tomatoes (60%), sugar, cornstarch, salt, vinegar, spices, cayenne, cardamom, clove, garlic.
Soy sauce contains: water, soya bean powder, salt, wheat flour, barley malt extract, spirit vinegar.
Does this recipe contain?
dairy: no
soya: yes
mustard: no
fish: yes
gluten: yes
sesame: no
celery: no
eggs: no
nuts: no
shellfish: yes
Chef's Tip
Avocado, Tomato & Basil Salad with Chive New Potatoes (serves 2)
300g/10½ oz baby new potatoes
15g/½ oz butter
1 tbsp chopped fresh chives
Freshly ground black pepper
For the salad
25g/1oz pine nuts
1 small ripe avocado
2 handfuls of wild rocket leaves
6 cherry tomatoes, halved
A good handful of fresh basil leaves
Balsamic vinegar
Extra virgin olive oil to serve
1. Cook the new potatoes in a large pan of boiling water for 15-20 minutes or until tender.
2. Place the pine nuts in a small pan & cook over a low heat until golden, stirring regularly. Tip onto a plate & leave to cool. Cut the avocado in half & remove the stone. Cut into thin slices, & then discard the skin.
3. Scatter the rocket leaves, tomatoes & basil leaves onto two plates. Sprinkle with the pine nuts & top with avocado. Drizzle with a little balsamic vinegar & some extra virgin olive oil, to serve. Drain the potatoes then return to the pan & toss with the butter & chives. Season with ground black pepper. Serve hot.
Roasted Vegetables with Lemon & Parsley Rice (serves 2)
100/3½ oz easy-cook long grain rice
½ a red pepper, quartered & deseeded
1 small courgette, trimmed & diagonally sliced
1 small red onion, peeled & cut into wedges
1 tbsp extra virgin olive oil
2 tsp freshly squeezed lemon juice
2 tbsp chopped fresh flat leaf parsley
Flat leaf parsley sprig, to garnish
1. Bring a medium pan of water to the boil & cook the rice for 10-12 minutes, according to the directions on the pack.
2. Toss the vegetables with olive oil & either cook on the barbecue griddle or in a large frying pan over a medium heat, for about 10 minutes. Turn every now & then until tender & lightly browned.
4. Drain the rice & toss with the lemon juice & chopped parsley. Serve alongside the cooked vegetables, garnished with the leaf parsley.
The term barbecue possibly comes from the French "de barbe à queue," describing the practice of cooking meat using a spit-like device that ran from “whiskers to tail”.